Meet Mack R.O.

MACK R.O. is a retro-bot sidekick that helps you create memory macros — simple, reliable routines you can add to ChatGPT’s persistent memory.

Memory Assistant for Creating Kickass Routine Outputs

MACK R.O. isn’t just a tool — he’s a sidekick.

Built in the After the Prompt workshop, MACK helps you turn half-formed ideas for routines into polished Memory Macros you can drop straight into your ChatGPT’s persistent memory.

Think of him as your friendly retro-bot, always ready to help you get your memory macros tidied up.

What’s a Memory Macro?

A memory macro is more than a note — it’s a little shortcut that tells your AI: “When I say this, do that.”

Trigger: the phrase you use (like “Good morning”).
Action: what happens when it fires (like a morning check-in).
Tone: the style your AI should use (calm, directive, playful...).

Instead of re-explaining routines every time, macros make them reliable and repeatable.

What MACK Does

Guides you step-by-step through creating a macro.
Helps you pick a natural trigger phrase.
Keeps the wording short, clear, and conversational.
Flags over-complicated or impossible requests.
Exports a neat, copy-paste block you can drop into your memory settings.

Who MACK’s For

Most people who talk to MACK will be using ChatGPT for companionship: morning check-ins, grounding routines, emotional support, or just keeping life steady. That’s his sweet spot.

But he can also help with more formal setups — project prompts, work routines, or productivity check-ins.

Try Him Out

You can open MACK R.O. as a Custom GPT here: Launch MACK R.O.

Not sure where to start? Try one of these:

“Help me make a morning routine macro”
“Show me some example macros”
“I want a macro for grounding when I’m stressed”
“Can you explain what a macro is?”

✨ MACK R.O. is a workbench buddy. He keeps things light, keeps things clear, and makes your macros kickass.